Quality of life is the degree to which you feel fulfilled, comfortable, and healthy. There are many ways you might try to improve your quality of life. You can regularly go on holiday, work hard for promotions and a higher income, or you can pay careful attention to your diet and fitness levels.
Ideally, you should do all of the above. However, if you struggle to increase your quality of life, there’s a good chance that the condition of your home is the problem because you haven’t been house cleaning enough. Keep reading to learn how a clean home can improve your quality of life.
Even though it is not the same as pumping weights, washing your dishes and mopping floors are excellent forms of exercise. Cleaning your home is an activity of moderate intensity that health experts recommend to enhance your cardiovascular health and burn calories.
Cleaning your home also allows you to relax constructively. While you clean, you can listen to your preferred music or podcasts. You can also use the time to do some planning and think about the things you want to achieve in your life.
An untidy home is a source of stress. If your home is full of clutter, it can be easy to lose things like your keys, relevant documents, and your wallet. The chaos can make you feel as if you have too much to manage, which can result in overwhelming feelings and procrastination.
Clearing the clutter in your home will help you feel more in control of your life, which eliminates unnecessary stress.
A dirty home is full of pollutants such as pollen, dust, dust mites, mould, pet dander, viruses, bacteria, and germs. Inhaling these pollutants can result in a wide range of health issues, including respiratory conditions, allergies, and irritation of the eyes, throat, and skin.
If you or someone in your family has chronic health issues, cleaning your home may alleviate these conditions and improve your quality of life.
When you clean your home, you get rid of distractions that can affect your productivity. A cluttered, disorganised environment also makes it challenging to find the things you need when working, and it can restrict your workspace.
A clean environment also puts you in a state of mind that is naturally productive. When working in a clean, organised environment, you will find it easier to prioritise and focus on your tasks, which will make you more efficient.
When you come home from work to a clean and tidy house, you will immediately feel calm and relaxed, regardless of the stresses of your day. However, if you come home from work and your dishes are dirty, and your living room is untidy, it can affect your mood significantly.
Keeping your home clean can improve your quality of life significantly. However, it is not always easy to find the time for house cleaning. You may need professional cleaners to get the job done. Contact My Maid today for a house cleaning service with high quality cleaners.